Even though many fermented foods may have only come back into fashion in recent years, they have been part of a traditional human diet for centuries. Some research dates them to...
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While antibiotics are an important medicine that saved millions of lives, their use has increased by 66% globally since 2000. This leads to concerns about long-term gut health impacts due to how they interact...
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The gut lining is an integral barrier that protects the body. It acts as a security barrier that allows nutrients in while keeping potentially harmful substances out. In certain situations,...
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A night of bad sleep can lead to tiredness, changes in mood and poor concentration. This is well known. But did you know that it can also lead to changes...
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As a gut health practitioner, I often work with clients who follow a gluten-free diet—either due to coeliac disease, non-coeliac gluten sensitivity, or personal choice. While removing gluten is essential...
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