Recipes

INGREDIENTS Four big handfuls of kale 125g pomegranate seeds 1 ripe avocado, peeled and roughly chopped Handful of pumpkin seeds For the dressing 1 tablespoon olive oil 1 tablespoon tahini…

INGREDIENTS 2 courgettes, cut into small pieces 1 aubergine, cut into small pieces 1 red onion, peeled and roughly chopped 3 garlic cloves, peeled and roughly chopped x1 400g can…

A really easy and tasty salad recipe to add some colour, fibre and herbs into your diet. While fibre is a great food source for the bacteria in the gut, the colourful pigments also help to keep the environment in gut healthy.

An unusual mix of vegetables and fruit in this salad but believe it or not, it works! Variety of the foods in the diet has a big impact on the variety and diversity of bacteria in the gut. Another reason to include a wide variety of plants in your diet on a daily basis.

Mixing vegetables with the sweetness of pomegranate is a great way to include some variety into the diet. Even though this dish is best served warm it will keep in the fridge for a few days and makes a good addition to lunches and dinners.