When following a low FODMAP diet challenges can arise around what to eat. Not only at meal times but the smaller parts too, such as snacking. A key aspect of...
If you’ve been diagnosed with IBS or SIBO, or have gut issues such as bloating or diarrhoea, you may have come across a low FODMAP diet. This is a dietary...
The low FODMAP diet is a well-researched approach to help identify food triggers, most commonly in those with IBS. This diet is structured in a way where food triggers are...