Gut Health

A night of bad sleep can lead to tiredness, changes in mood and poor concentration. This is well known. But did you know that it can also lead to changes...

As a gut health practitioner, I often work with clients who follow a gluten-free diet—either due to coeliac disease, non-coeliac gluten sensitivity, or personal choice. While removing gluten is essential...

As someone who works closely with clients experiencing digestive and systemic health issues, I often see people with coeliac disease who go undiagnosed for years. Coeliac disease is an autoimmune...

As a gut health practitioner, I often meet clients who struggle with digestive issues without fully understanding the underlying causes. One key factor that frequently comes up in these conversations...

As someone who works closely with clients struggling with digestive issues, I often see a strong connection between gut health and the function of the adrenal glands. These small glands,...