As a society we rarely talk about our bowel habits. Even the mention of it can cause people blush with embarrassment or make them attempt to divert the conversation in another direction. However, apart for the social discomfort that it can bring the physical discomfort of altered bowel habits is also an issue for many. Heaviness, bloating, sluggishness and even migraines, joint pain and brain fog can all stem from slow bowel movements.
An unusual mix of vegetables and fruit in this salad but believe it or not, it works! Variety of the foods in the diet has a big impact on the variety and diversity of bacteria in the gut. Another reason to include a wide variety of plants in your diet on a daily basis.