IBS is one of the most widespread disorders of the digestive system and impacts the lives of 11% of the global population. The chronic nature of the condition dramatically impacts…
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As you can probably tell from the changes in menus and products available in supermarkets gluten related disorders are on the rise. While symptoms can very between mild to extreme…
As a society we rarely talk about our bowel habits. Even the mention of it can cause people blush with embarrassment or make them attempt to divert the conversation in another direction. However, apart for the social discomfort that it can bring the physical discomfort of altered bowel habits is also an issue for many. Heaviness, bloating, sluggishness and even migraines, joint pain and brain fog can all stem from slow bowel movements.
A really easy and tasty salad recipe to add some colour, fibre and herbs into your diet. While fibre is a great food source for the bacteria in the gut, the colourful pigments also help to keep the environment in gut healthy.
An unusual mix of vegetables and fruit in this salad but believe it or not, it works! Variety of the foods in the diet has a big impact on the variety and diversity of bacteria in the gut. Another reason to include a wide variety of plants in your diet on a daily basis.
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