Everyone knows that yogurt is good for the gut, and gut health is essential because it impacts your entire body. Yogurt is full of gut-friendly bacteria that promote good health,…
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IBS SURVIVAL GUIDE FOR A HAPPIER GUT Is the thought of a Christmas feast stressing you out? Well here are a few tips and tricks to help you through the…
The endo belly is one of the most uncomfortable side-effects of endometriosis. Endometriosis is a disease that affects approximately 176 million women around the world. This is all of the…
IBS (irritable bowel syndrome) takes many shapes and forms. Symptoms such as bloating, heartburn and cramping can appear with little or no warning. Even if you know what your triggers…
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