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How to Relieve Constipation

By IBS

As a society we rarely talk about our bowel habits.  Even the mention of it can cause people blush with embarrassment or make them attempt to divert the conversation in another direction.  However, apart for the social discomfort that it can bring the physical discomfort of altered bowel habits is also an issue for many.  Heaviness, bloating, sluggishness and even migraines, joint pain and brain fog can all stem from slow bowel movements.

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Woman With Migraine

Are IBS and Migraines Related?

By IBS

IBS (irritable bowel syndrome) is a common digestive condition that impacts a significant proportion of the global population. The symptoms of IBS can include digestive issues such as: Abdominal pain…

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