A night of bad sleep can lead to tiredness, changes in mood and poor concentration. This is well known. But did you know that it can also lead to changes...

As a gut health practitioner, I often work with clients who follow a gluten-free diet—either due to coeliac disease, non-coeliac gluten sensitivity, or personal choice. While removing gluten is essential...

As someone who works closely with clients experiencing digestive and systemic health issues, I often see people with coeliac disease who go undiagnosed for years. Coeliac disease is an autoimmune...

As a gut health practitioner, I often meet clients who struggle with digestive issues without fully understanding the underlying causes. One key factor that frequently comes up in these conversations...