IBS and Gut Support Specialist
Intestinal Parasites
It’s common for digestive issues to begin while travelling abroad or after a case of food poisoning while eating out.
This can be a short spell of diarrhoea with cramping, nausea and fever that may be caused by a bacterial, viral or parasitic infection and is most commonly reported when travelling in:
- Southeast Asia
- Africa
- Central and South America
Often the more uncomfortable symptoms subside but general IBS symptoms can remain as a single episode of travellers diarrhoea can increase the risk of IBS by approximately 5 fold.
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Symptoms Associated with Travellers Diarrhoea/Parasites
There are several symptoms associated with a parasitic infection and diarrhoea when travelling abroad.
”A single episode of travellers’ diarrhoea can increase the risk of IBS by approximately 5-fold.
Post-infectious IBS
Following a parasitic infection or a case of travelers diarrhoea, the risk of IBS increases.
This may be due to:
- low-grade inflammation in the digestive tract
- an imbalance in the bacteria and/or yeast (dysbiosis)
- a bacterial overgrowth in the small intestine (SIBO)
Gut Health Testing
Understanding the balance of the gut microbiome can be of particular help when dealing with long-term digestive issues. This can allow us to engage in a more targeted approach.
- Stool testing provides valuable information on the types of bacteria present as well as if parasites are contributing to the overall picture.
- Following conventional treatment, there can be imbalances or persistent low-grade inflammation in the digestive system. So even though the offending organism may have been removed, additional repair and rebalancing may be needed.
- Testing can help direct the most appropriate support. This will come in the form of dietary suggestions and targetted supplements to help rebalance, repopulate, and restore the gut.w
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IBS and SIBO
Are there different types of IBS?
IBS is an umbrella term that describes someone’s symptoms. Within this, there are 4 subtypes of IBS. IBS with diarrhoea, IBS with constipation, IBS with a mix between the 2 and IBS with unclassified bowel movements.
Even though these subtypes give a clearer indication of someone’s symptoms, they go no further to inform us what the underlying issue is.
If you have a diagnosis of IBS we will work to identify and address the underlying issue with the aim of resolving your symptoms.
Are there different types of SIBO?
The SIBO tests measure 2 types of gas, hydrogen and methane. If there are elevations in 1 of these gases, we can name that Hydrogen or Methane SIBO. It’s also possible to have elevations in both gases.
The type of gas that is elevated helps to guide supplement protocols to target the specific organisms that produce that type of gas.
A third type of gas, hydrogen sulfide, can also be produced by gut bacteria. However, it is not currently possible to test for this gas in the UK.
Are supplements needed to address SIBO?
There are 3 components to a supplement protocol to address the elevated bacteria in SIBO. These can include a combination of probiotics, prebiotics, and antimicrobial herbs.
Depending on the underlying issue (eg. the reasons why the bacteria are there in the first place), additional supplements may be suggested.
Can SIBO be cured?
SIBO is a bacterial overgrowth in the small intestine with several underlying causes. If we address the underlying cause we are aiming to fully resolve symptoms.
Is the SIBO breath test available on the NHS?
This SIBO test may be offered through the NHS, however, it’s not uncommon for the waiting time for this test to be several months.
By ordering directly from the laboratory, we are able to have the test sent to your home within 3-5 days. The results will be back 7-10 days after the laboratory has received the samples.
To read more about the tests that we often consider, click here.
Supplements
Will supplements be needed?
Supplements are not always needed and their requirement depends on your individual case.
We will discuss appropriate options with you at your first consultation.
How long do supplements need to be taken for?
The duration of a supplement protocol will vary on your symptoms, the underlying imbalance and any additional factors that may be contributing to your digestive issues.
Generally speaking, 8 weeks is an average time to be on a specific supplement protocol. Following this, a maintenance protocol may be recommended.
What kind of supplements do you recommend?
The supplements we recommend vary depending on your specific situation and set of symptoms. Common recommendations include probiotics, specific herbal extracts to help rebalance and modify the gut bacteria as well as beneficial, gut-friendly prebiotics.
We direct you to the specific supplements and brands that we know and trust.
Qualifications
Are you Doctors?
We are not doctors and can therefore not officially diagnose your condition.
However, as with the diagnosis of IBS, labels may not always be helpful. By digging deeper and identifying and addressing the underlying imbalances we aim to bring symptoms under control.
Consultations
What do the consultations involve?
The initial consultation is 90 minutes long. Here we talk about your symptoms in depth, how and when they started, other contributing factors as well as your current diet and lifestyle.
From this consultation, you will receive your health plan. This will include detailed dietary suggestions, a supplement protocol, recommendations for further testing as well and appropriate lifestyle recommendations.
From this point, we suggest a follow-up appointment every 4-6 weeks to monitor progress and update your health plan.
How do I book the consultations?
We find many people can have questions about the approach we take. This is why we offer free 15-minute consultations which can be booked by clicking here.
It is also possible to book for the first in-depth consultation without booking the 15-minute consultation by clicking here.
For more information on the consultations and what is included please click here.
Is this the right approach for me?
We understand this can feel like a big step and you might not be sure if this is the right approach.
To watch interviews with previous clients click here.
We also offer free 15-minute consultations. This is an initial assessment with one of the team where we will explain our consultation process and answer any questions you may have. You can book this here.
How many consultations will I need?
Without knowing more about your specific symptoms this is a hard question to answer.
However, generally speaking, the majority of those that we support typically need 3 consultations, over a 2-3 month period. In more complex cases, longer-term support is also provided.
How quickly will I see results?
There are several approaches that often offer symptom relief over a matter of days. While these are not long-term approaches, they can be a way to help ease symptoms and help you feel more comfortable as the underlying issues are identified and addressed.
Alongside these short-term interventions to calm symptoms, we are working to address the underlying issues.
The metric of progress that we use is wanting to see a significant improvement over the treatment window (the time being consultations).