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Children's Gut Health

We support children and young adults with their gut health.

This can include symptoms such as constipation, bloating, allergies, and intolerances.

Learn more

The IBS & Gut Health Clinic

Take back control of your gut health

Imbalances in the gut can lead to a range of digestive symptoms.

These symptoms include:

  • gas and bloating
  • cramping
  • constipation
  • diarrhoea
  • heartburn
  • stomach pain
  • food intolerances

The same imbalances can also contribute to symptoms outside of the gut.

This can include issues such as:

  • eczema
  • rashes
  • headaches/migraines
  • anxiety
  • ADHD

Sophia Millar

Sophia is an associate practitioner at The IBS & Gut Health Clinic and specialises in paediatric and young adults gut health.

After graduating from The College of Naturopathic Medicine in London, Sophia has worked in private practice specialising in gut and hormone health. She supports clients with complex health issues, in getting to the root causes of symptoms and creating simple action steps to restore wellness.

Areas of expertise:
Hormonal health
Fatigue & low energy
Thyroid health
Children’s gut health

Addressing the underlying issue

Instead of using medications or restrictive diets to suppress these symptoms, you will receive a personalised health plan and regular practitioner support to identify and address the cause of your gut issues.

The support focuses on 4 key areas.
Practitioner support

Personalised support and guidance from a dedicated Nutritional Therapist. Your practitioner will specialise in your symptoms and condition.

Dietary support

Personalised dietary support and meal plans to guide you through the support process. From symptom management to maintaining long-term gut health.

Gut health supplements

Evidence-based supplements to address the underlying factors that may be contributing to your gut symptoms.

Gut health tests

While not required in all cases, tests can be considered to help us understand the cause of your symptoms.

Root Causes of Gut Issues

Underlying imbalances in the gut can lead to a range of symptoms.

Common root causes include:

Imbalances in gut bacteria can result from long-term dietary patterns, medications and food poisoning.

Low-grade inflammation

Events of food poisoning and viral gastroenteritis can both lead to unresolved low-grade inflammation which can contribute to symptoms.

Immune imbalances

The digestive lining is home to the largest concentration of immune cells. Changes in the immune response may lead to an increased reaction to food.

Other causes

These include hormonal imbalances, nutrient deficiencies and the use of medications.

In-person and online consultations available

In-person consultations

Available at our clinic in Wilmslow, Cheshire.

Online consultations

Available through easy-to-access and secure Zoom calls.

How To Beat the Bloat

Learn about the main causes of bloating and understand what might be causing your digestive issues.

  • The best tools for beating the bloat
  • Why many approaches may not work
  • Addressing the most common causes of bloating

Your Next Step

Learn about our consultations

Follow the link to learn more about our consultations and how we can support you.


Book a call with a practitioner

We offer free 15-minute consultations where we’ll review your symptoms and answer any questions.

Book a call


IBS is an umbrella term that describes someone’s symptoms. Within this, there are 4 subtypes of IBS.  IBS with diarrhoea, IBS with constipation, IBS with a mix between the 2 and IBS with unclassified bowel movements.

Even though these subtypes give a clearer indication of someone’s symptoms, they go no further to inform us what the underlying issue is.

If you have a diagnosis of IBS we will work to identify and address the underlying issue with the aim of resolving your symptoms.

The SIBO tests measure 2 types of gas, hydrogen and methane. If there are elevations in 1 of these gases, we can name that Hydrogen or Methane SIBO. It’s also possible to have elevations in both gases.

The type of gas that is elevated helps to guide supplement protocols to target the specific organisms that produce that type of gas.

A third type of gas, hydrogen sulfide, can also be produced by gut bacteria. However, it is not currently possible to test for this gas in the UK.

There are 3 components to a supplement protocol to address the elevated bacteria in SIBO.  These can include a combination of probiotics, prebiotics, and antimicrobial herbs.

Depending on the underlying issue (eg. the reasons why the bacteria are there in the first place), additional supplements may be suggested.

SIBO is a bacterial overgrowth in the small intestine with several underlying causes. If we address the underlying cause we are aiming to fully resolve symptoms.

This SIBO test may be offered through the NHS, however, it’s not uncommon for the waiting time for this test to be several months.

By ordering directly from the laboratory, we are able to have the test sent to your home within 3-5 days. The results will be back 7-10 days after the laboratory has received the samples.

To read more about the tests that we often consider, click here.


Supplements are not always needed and their requirement depends on your individual case.

We will discuss appropriate options with you at your first consultation.

The duration of a supplement protocol will vary on your symptoms, the underlying imbalance and any additional factors that may be contributing to your digestive issues.

Generally speaking, 8 weeks is an average time to be on a specific supplement protocol. Following this, a maintenance protocol may be recommended.

The supplements we recommend vary depending on your specific situation and set of symptoms. Common recommendations include probiotics, specific herbal extracts to help rebalance and modify the gut bacteria as well as beneficial, gut-friendly prebiotics.

We direct you to the specific supplements and brands that we know and trust.


We are not doctors and can therefore not officially diagnose your condition.

However, as with the diagnosis of IBS, labels may not always be helpful. By digging deeper and identifying and addressing the underlying imbalances we aim to bring symptoms under control.

We are fully insured Registered Nutritional Therapists with membership through BANT and CNHC, the main governing bodies within the UK.


The initial consultation is 90 minutes long. Here we talk about your symptoms in depth, how and when they started, other contributing factors as well as your current diet and lifestyle.

From this consultation, you will receive your health plan. This will include detailed dietary suggestions, a supplement protocol, recommendations for further testing as well and appropriate lifestyle recommendations.

From this point, we suggest a follow-up appointment every 4-6 weeks to monitor progress and update your health plan.

We find many people can have questions about the approach we take. This is why we offer free 15-minute consultations which can be booked by clicking here.

It is also possible to book for the first in-depth consultation without booking the 15-minute consultation by clicking here.

For more information on the consultations and what is included please click here.

We understand this can feel like a big step and you might not be sure if this is the right approach.

To watch interviews with previous clients click here.

We also offer free 15-minute consultations. This is an initial assessment with one of the team where we will explain our consultation process and answer any questions you may have. You can book this here.

Without knowing more about your specific symptoms this is a hard question to answer.

However, generally speaking, the majority of those that we support typically need 3 consultations, over a 2-3 month period. In more complex cases, longer-term support is also provided.

There are several approaches that often offer symptom relief over a matter of days. While these are not long-term approaches, they can be a way to help ease symptoms and help you feel more comfortable as the underlying issues are identified and addressed.

Alongside these short-term interventions to calm symptoms, we are working to address the underlying issues.

The metric of progress that we use is wanting to see a significant improvement over the treatment window (the time being consultations).